Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Michael Pawlukiewicz
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Monday, April 13, 2020
Time: 30:08
Distance: 7.37 Miles
Laps: 7.4
Calories: 226
Speed (MPH): 14.7 Avg / 17.8 Max
Power (Watts): 105 Avg / 170 Max
Cadence (RPM): 52 Avg / 62 Max
Heartrate (BPM): 105 Avg / 111 Max

Laps

1.00 mi in 3:52
1.00 mi in 4:01
1.00 mi in 4:01
1.00 mi in 4:06
1.00 mi in 4:07
1.00 mi in 4:08
1.00 mi in 4:15
0.37 mi in 1:38