Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Wolfe
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Friday, June 12, 2020
Time: 31:05
Distance: 5.39 Miles
Laps: 1.3
Calories: 176
Speed (MPH): 10.4 Avg / 18.5 Max
Power (Watts): 74 Avg / 150 Max
Cadence (RPM): 50 Avg / 61 Max
Heartrate (BPM): 87 Avg / 95 Max

Laps

4.01 mi in 22:42
1.38 mi in 8:23