Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Sunday, June 14, 2020
Time: 30:44
Distance: 7.00 Miles
Laps: 7.0
Calories: 198
Speed (MPH): 13.7 Avg / 15.1 Max
Power (Watts): 88 Avg / 133 Max
Cadence (RPM): 53 Avg / 61 Max
Heartrate (BPM): 109 Avg / 121 Max

Laps

1.00 mi in 4:36
1.00 mi in 4:25
1.00 mi in 4:22
1.00 mi in 4:16
1.00 mi in 4:21
1.00 mi in 4:16
1.00 mi in 4:28