Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mel Thomas
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, July 10, 2020
Time: 32:47
Distance: 4 Miles
Completed: 74%
Calories: 138
Speed (MPH): 7.2 Avg / 18.8 Max
Power (Watts): 47 Avg / 116 Max
Cadence (RPM): 38 Avg / 54 Max
Heartrate (BPM): 90 Avg / 96 Max

Goal

25 Minutes