Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Sunday, July 19, 2020
Time: 14:28
Distance: 4.01 Miles
Completed:
Calories: 171
Speed (MPH): 16.6 Avg / 30.4 Max
Power (Watts): 173 Avg / 541 Max
Cadence (RPM): 64 Avg / 109 Max
Heartrate (BPM): 69 Avg / 69 Max