Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, July 22, 2020
Time: 24:01
Distance: 4.50 Miles
Laps: 3.0
Calories: 118
Speed (MPH): 11.2 Avg / 14.0 Max
Power (Watts): 58 Avg / 153 Max
Cadence (RPM): 37 Avg / 45 Max
Heartrate (BPM): 80 Avg / 145 Max

Laps

1.50 mi in 8:19
1.50 mi in 7:50
1.50 mi in 7:52