Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jim Murphy
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, July 29, 2020
Time: 24:46
Distance: 4.50 Miles
Laps: 3.0
Calories: 117
Speed (MPH): 10.9 Avg / 13.5 Max
Power (Watts): 55 Avg / 145 Max
Cadence (RPM): 36 Avg / 44 Max
Heartrate (BPM): 138 Avg / 194 Max

Laps

1.50 mi in 8:20
1.50 mi in 8:10
1.50 mi in 8:16