Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Wednesday, July 29, 2020
Time: 21:21
Distance: 5.43 Miles
Completed:
Calories: 227
Speed (MPH): 15.4 Avg / 30.5 Max
Power (Watts): 153 Avg / 506 Max
Cadence (RPM): 65 Avg / 107 Max
Heartrate (BPM): 105 Avg / 122 Max