Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Al Kowalewski
Team: ACTS - Indian River Estates (Vero Beach, FL)
Date: Thursday, July 30, 2020
Time: 30:18
Distance: 6.53 Miles
Laps: 1.3
Calories: 196
Speed (MPH): 12.9 Avg / 16.9 Max
Power (Watts): 89 Avg / 162 Max
Cadence (RPM): 63 Avg / 73 Max
Heartrate (BPM): 90 Avg / 98 Max

Laps

5.00 mi in 23:07
1.53 mi in 7:11