Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Ramsden
Team: ACTS - Fairhaven (Sykesville, MD)
Date: Friday, July 31, 2020
Time: 19:15
Distance: 3.00 Miles
Laps: 2.0
Calories: 69
Speed (MPH): 9.4 Avg / 11.8 Max
Power (Watts): 40 Avg / 116 Max
Cadence (RPM): 45 Avg / 51 Max
Heartrate (BPM): 84 Avg / 92 Max

Laps

1.50 mi in 10:21
1.50 mi in 8:54