Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Shirko
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Friday, July 31, 2020
Time: 19:11
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 15.8 Avg / 25.6 Max
Power (Watts): 136 Avg / 391 Max
Cadence (RPM): 66 Avg / 102 Max
Heartrate (BPM): 71 Avg / 178 Max