Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Chad Colony
Team: The Shay (Nashville, TN)
Date: Monday, August 3, 2020
Time: 18:07
Distance: 4.33 Miles
Laps: 1.1
Calories: 191
Speed (MPH): 14.3 Avg / 26.7 Max
Power (Watts): 151 Avg / 422 Max
Cadence (RPM): 77 Avg / 107 Max
Heartrate (BPM): 145 Avg / 178 Max

Laps

4.01 mi in 14:24
0.32 mi in 3:43

Personal Best

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