Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, August 3, 2020
Time: 32:21
Distance: 4.50 Miles
Laps: 4.5
Calories: 108
Speed (MPH): 8.3 Avg / 14.9 Max
Power (Watts): 37 Avg / 111 Max
Cadence (RPM): 52 Avg / 86 Max
Heartrate (BPM): 101 Avg / 152 Max

Laps

1.00 mi in 7:42
1.00 mi in 6:34
1.00 mi in 7:02
1.00 mi in 6:29
0.50 mi in 4:34