Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Walter Gishler
Team: Covenant Living of Florida (Plantation, FL)
Date: Wednesday, August 5, 2020
Time: 20:16
Distance: 4.83 Miles
Laps: 1.2
Calories: 189
Speed (MPH): 14.3 Avg / 22.6 Max
Power (Watts): 136 Avg / 313 Max
Cadence (RPM): 46 Avg / 72 Max
Heartrate (BPM): 124 Avg / 142 Max

Laps

4.01 mi in 15:11
0.82 mi in 5:05

Personal Best

Personal Best Personal Best