Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, August 10, 2020
Time: 19:17
Distance: 5.43 Miles
Completed:
Calories: 219
Speed (MPH): 16.9 Avg / 24.8 Max
Power (Watts): 174 Avg / 440 Max
Cadence (RPM): 75 Avg / 94 Max
Heartrate (BPM): 136 Avg / 160 Max