Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Thursday, August 13, 2020
Time: 30:09
Distance: 6.75 Miles
Laps: 6.8
Calories: 189
Speed (MPH): 13.4 Avg / 14.4 Max
Power (Watts): 86 Avg / 134 Max
Cadence (RPM): 56 Avg / 61 Max
Heartrate (BPM): 102 Avg / 111 Max

Laps

1.00 mi in 4:31
1.00 mi in 4:28
1.00 mi in 4:27
1.00 mi in 4:26
1.00 mi in 4:29
1.00 mi in 4:25
0.75 mi in 3:23