Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Smith
Team: Westminster Canterbury Lynchburg (Lynchburg, VA)
Date: Friday, August 21, 2020
Time: 29:47
Distance: 7.00 Miles
Laps: 7.0
Calories: 204
Speed (MPH): 14.1 Avg / 17.4 Max
Power (Watts): 95 Avg / 162 Max
Cadence (RPM): 58 Avg / 69 Max
Heartrate (BPM): 111 Avg / 125 Max

Laps

1.00 mi in 4:15
1.00 mi in 4:20
1.00 mi in 4:15
1.00 mi in 4:16
1.00 mi in 4:13
1.00 mi in 4:18
1.00 mi in 4:10