Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Dave Warfel
Team: Woodcrest Villa (Lancaster, PA)
Date: Monday, September 7, 2020
Time: 30:03
Distance: 7.38 Miles
Laps: 1.5
Calories: 237
Speed (MPH): 14.7 Avg / 20.4 Max
Power (Watts): 108 Avg / 209 Max
Cadence (RPM): 55 Avg / 65 Max
Heartrate (BPM): 125 Avg / 149 Max

Laps

5.00 mi in 21:03
2.38 mi in 9:00

Goal

30 Minutes