Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Friday, September 11, 2020
Time: 13:51
Distance: 4.01 Miles
Completed:
Calories: 166
Speed (MPH): 17.4 Avg / 21.7 Max
Power (Watts): 186 Avg / 508 Max
Cadence (RPM): 73 Avg / 89 Max
Heartrate (BPM): 146 Avg / 168 Max