Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lissa Lord
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, September 11, 2020
Time: 21:39
Distance: 3.00 Miles
Laps: 2.0
Calories: 65
Speed (MPH): 8.3 Avg / 9.8 Max
Power (Watts): 31 Avg / 81 Max
Cadence (RPM): 45 Avg / 53 Max
Heartrate (BPM): 81 Avg / 103 Max

Laps

1.50 mi in 11:07
1.50 mi in 10:32