Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, September 15, 2020
Time: 29:37
Distance: 4.00 Miles
Laps: 4.0
Calories: 90
Speed (MPH): 8.1 Avg / 13.5 Max
Power (Watts): 31 Avg / 88 Max
Cadence (RPM): 52 Avg / 81 Max
Heartrate (BPM): 84 Avg / 107 Max

Laps

1.00 mi in 8:10
1.00 mi in 7:41
1.00 mi in 7:07
1.00 mi in 6:39