Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jason Ontjes
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Wednesday, September 16, 2020
Time: 17:05
Distance: 5.00 Miles
Laps: 5.0
Calories: 184
Speed (MPH): 17.6 Avg / 23.9 Max
Power (Watts): 163 Avg / 352 Max
Cadence (RPM): 72 Avg / 95 Max
Heartrate (BPM): 49 Avg / 176 Max

Laps

1.00 mi in 3:38
1.00 mi in 3:34
1.00 mi in 3:23
1.00 mi in 3:16
1.00 mi in 3:14

Personal Best

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