Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, September 17, 2020
Time: 32:44
Distance: 4.02 Miles
Laps: 2.7
Calories: 95
Speed (MPH): 7.4 Avg / 13.5 Max
Power (Watts): 28 Avg / 108 Max
Cadence (RPM): 53 Avg / 90 Max
Heartrate (BPM): 81 Avg / 102 Max

Laps

1.50 mi in 12:34
1.50 mi in 11:58
1.02 mi in 8:12