Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, September 18, 2020
Time: 29:47
Distance: 4.01 Miles
Laps: 2.7
Calories: 98
Speed (MPH): 8.1 Avg / 13.0 Max
Power (Watts): 37 Avg / 101 Max
Cadence (RPM): 53 Avg / 77 Max
Heartrate (BPM): 83 Avg / 97 Max

Laps

1.50 mi in 11:03
1.50 mi in 11:17
1.01 mi in 7:27