Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Vernon spriggs
Team: Gold's Gym - Dundalk (Dundalk, MD)
Date: Friday, September 18, 2020
Time: 30:06
Distance: 7.53 Miles
Laps: 1.1
Calories: 294
Speed (MPH): 15.0 Avg / 22.3 Max
Power (Watts): 142 Avg / 367 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 123 Avg / 178 Max

Laps

6.98 mi in 27:48
0.55 mi in 2:18