Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Anthony Dempsey
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Monday, September 21, 2020
Time: 30:01
Distance: 8.84 Miles
Laps: 8.8
Calories: 324
Speed (MPH): 17.7 Avg / 21.0 Max
Power (Watts): 163 Avg / 256 Max
Cadence (RPM): 83 Avg / 90 Max
Heartrate (BPM): 166 Avg / 176 Max

Laps

1.00 mi in 3:18
1.00 mi in 3:28
1.00 mi in 3:26
1.00 mi in 3:26
1.00 mi in 3:24
1.00 mi in 3:24
1.00 mi in 3:24
1.00 mi in 3:24
0.84 mi in 2:47