Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, September 28, 2020
Time: 29:37
Distance: 4.00 Miles
Laps: 4.0
Calories: 93
Speed (MPH): 8.1 Avg / 13.3 Max
Power (Watts): 34 Avg / 86 Max
Cadence (RPM): 51 Avg / 74 Max
Heartrate (BPM): 179 Avg / 237 Max

Laps

1.00 mi in 7:55
1.00 mi in 7:09
1.00 mi in 7:07
1.00 mi in 7:26