Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jason Ontjes
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Tuesday, September 29, 2020
Time: 14:03
Distance: 4.00 Miles
Laps: 4.0
Calories: 143
Speed (MPH): 17.1 Avg / 22.3 Max
Power (Watts): 155 Avg / 294 Max
Cadence (RPM): 78 Avg / 98 Max
Heartrate (BPM): 170 Avg / 186 Max

Laps

1.00 mi in 3:14
1.00 mi in 3:51
1.00 mi in 3:35
1.00 mi in 3:23