Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Young
Team: Medford Leas (Medford, NJ)
Date: Wednesday, September 30, 2020
Time: 30:15
Distance: 4.26 Miles
Laps: 4.3
Calories: 93
Speed (MPH): 8.4 Avg / 9.7 Max
Power (Watts): 31 Avg / 65 Max
Cadence (RPM): 58 Avg / 65 Max
Heartrate (BPM): 96 Avg / 116 Max

Laps

1.00 mi in 7:16
1.00 mi in 7:06
1.00 mi in 7:03
1.00 mi in 6:51
0.26 mi in 1:59