Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, October 16, 2020
Time: 30:40
Distance: 4.01 Miles
Laps: 2.7
Calories: 96
Speed (MPH): 7.8 Avg / 14.2 Max
Power (Watts): 32 Avg / 100 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 85 Avg / 114 Max

Laps

1.50 mi in 12:41
1.50 mi in 11:24
1.01 mi in 6:35