Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Friday, October 23, 2020
Time: 43:20
Distance: 6.49 Miles
Laps: 6.5
Calories: 146
Speed (MPH): 9.0 Avg / 11.8 Max
Power (Watts): 36 Avg / 74 Max
Cadence (RPM): 53 Avg / 66 Max
Heartrate (BPM): 78 Avg / 200 Max

Laps

1.00 mi in 6:14
1.00 mi in 6:16
1.00 mi in 6:52
1.00 mi in 6:55
1.00 mi in 6:36
1.00 mi in 6:45
0.49 mi in 3:42