Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Gold's Gym - Richmond (Midlothian) (Midlothian, VA)
Date: Friday, October 23, 2020
Time: 17:00
Distance: 4.73 Miles
Laps: 1.2
Calories: 198
Speed (MPH): 16.7 Avg / 29.0 Max
Power (Watts): 186 Avg / 600 Max
Cadence (RPM): 68 Avg / 95 Max
Heartrate (BPM): 120 Avg / 162 Max

Laps

4.01 mi in 13:24
0.72 mi in 3:36