Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dolores C
Team: La Costa Glen (Carlsbad, CA)
Date: Friday, October 23, 2020
Time: 30:34
Distance: 5.34 Miles
Laps: 1.3
Calories: 167
Speed (MPH): 10.5 Avg / 18.6 Max
Power (Watts): 74 Avg / 151 Max
Cadence (RPM): 45 Avg / 64 Max
Heartrate (BPM): 27 Avg / 108 Max

Laps

4.01 mi in 22:47
1.33 mi in 7:47

Personal Best

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