Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nancy Wh
Team: John Whaley (Sandy Springs, GA)
Date: Monday, October 26, 2020
Time: 30:12
Distance: 5.77 Miles
Laps: 1.2
Calories: 169
Speed (MPH): 11.5 Avg / 16.3 Max
Power (Watts): 70 Avg / 128 Max
Cadence (RPM): 69 Avg / 89 Max
Heartrate (BPM): 134 Avg / 145 Max

Laps

5.00 mi in 25:55
0.77 mi in 4:17

Goal

30 Minutes