Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Friday, October 30, 2020
Time: 51:44
Distance: 7.99 Miles
Laps: 5.3
Calories: 181
Speed (MPH): 9.3 Avg / 12.3 Max
Power (Watts): 38 Avg / 100 Max
Cadence (RPM): 47 Avg / 62 Max
Heartrate (BPM): 80 Avg / 84 Max

Laps

1.50 mi in 9:45
1.50 mi in 9:40
1.50 mi in 9:34
1.50 mi in 9:23
1.50 mi in 9:37
0.49 mi in 3:45