Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Tom Paine
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, November 2, 2020
Time: 17:39
Distance: 4.01 Miles
Completed:
Calories: 140
Speed (MPH): 13.6 Avg / 16.8 Max
Power (Watts): 110 Avg / 366 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 119 Avg / 129 Max