Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, November 3, 2020
Time: 29:58
Distance: 4.50 Miles
Laps: 3.0
Calories: 128
Speed (MPH): 9.0 Avg / 12.4 Max
Power (Watts): 47 Avg / 135 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 107 Avg / 109 Max

Laps

1.50 mi in 10:07
1.50 mi in 10:02
1.50 mi in 9:49