Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: Dale Rinard
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Tuesday, November 3, 2020
Time: 30:00
Distance: 4.56 Miles
Completed:
Calories: 124
Speed (MPH): 10.1 Avg / 11.8 Max
Power (Watts): 45 Avg / 121 Max
Cadence (RPM): 57 Avg / 66 Max
Heartrate (BPM): 93 Avg / 104 Max