Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Wednesday, November 4, 2020
Time: 47:52
Distance: 7.99 Miles
Laps: 8.0
Calories: 184
Speed (MPH): 10.0 Avg / 12.7 Max
Power (Watts): 45 Avg / 80 Max
Cadence (RPM): 53 Avg / 65 Max
Heartrate (BPM): 93 Avg / 101 Max

Laps

1.00 mi in 5:49
1.00 mi in 5:43
1.00 mi in 5:45
1.00 mi in 5:53
1.00 mi in 5:58
1.00 mi in 5:51
1.00 mi in 6:00
0.99 mi in 6:53