Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jason McKay
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Thursday, November 5, 2020
Time: 45:16
Distance: 11.56 Miles
Laps: 3.4
Calories: 439
Speed (MPH): 15.3 Avg / 22.4 Max
Power (Watts): 139 Avg / 270 Max
Cadence (RPM): 59 Avg / 82 Max
Heartrate (BPM): 137 Avg / 161 Max

Laps

3.37 mi in 14:05
3.37 mi in 12:56
3.37 mi in 12:33
1.45 mi in 5:42