Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Paul Cantor
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Saturday, November 7, 2020
Time: 21:36
Distance: 4.52 Miles
Completed: 38%
Calories: 204
Speed (MPH): 12.6 Avg / 26.2 Max
Power (Watts): 140 Avg / 357 Max
Cadence (RPM): 57 Avg / 84 Max
Heartrate (BPM): 164 Avg / 189 Max