Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Dale Stanley
Team: YMCA - South Hampton Roads - Mt. Trashmore (Virginia Beach, VA)
Date: Saturday, November 7, 2020
Time: 8:08
Distance: 3.00 Miles
Laps: 2.0
Calories: 149
Speed (MPH): 22.1 Avg / 28.8 Max
Power (Watts): 288 Avg / 588 Max
Cadence (RPM): 78 Avg / 94 Max
Heartrate (BPM): 167 Avg / 178 Max

Laps

1.50 mi in 3:49
1.50 mi in 4:19

Personal Best

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