Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Adam Gray
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, November 9, 2020
Time: 24:05
Distance: 6.98 Miles
Completed:
Calories: 299
Speed (MPH): 17.4 Avg / 22.2 Max
Power (Watts): 188 Avg / 566 Max
Cadence (RPM): 56 Avg / 78 Max
Heartrate (BPM): 145 Avg / 161 Max