Apple Grinder 7.00 mi

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Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Monday, November 9, 2020
Time: 24:20
Distance: 6.98 Miles
Completed:
Calories: 290
Speed (MPH): 17.2 Avg / 23.5 Max
Power (Watts): 185 Avg / 441 Max
Cadence (RPM): 75 Avg / 94 Max
Heartrate (BPM): 141 Avg / 159 Max

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