Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jo Porter
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, November 10, 2020
Time: 29:15
Distance: 4.00 Miles
Laps: 4.0
Calories: 93
Speed (MPH): 8.2 Avg / 14.3 Max
Power (Watts): 35 Avg / 89 Max
Cadence (RPM): 52 Avg / 95 Max
Heartrate (BPM): 85 Avg / 104 Max

Laps

1.00 mi in 8:02
1.00 mi in 7:29
1.00 mi in 6:55
1.00 mi in 6:49