Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Jon Connole
Team: YMCA - Greater Erie - Glenwood Park (Erie, PA)
Date: Tuesday, November 10, 2020
Time: 40:11
Distance: 9.21 Miles
Laps: 1.3
Calories: 315
Speed (MPH): 13.8 Avg / 23.3 Max
Power (Watts): 115 Avg / 309 Max
Cadence (RPM): 71 Avg / 97 Max
Heartrate (BPM): 124 Avg / 189 Max

Laps

6.98 mi in 30:44
2.23 mi in 9:27

Personal Best

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