Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Josh Birch
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Wednesday, November 11, 2020
Time: 17:59
Distance: 5 Miles
Completed:
Calories: 185
Speed (MPH): 16.7 Avg / 22.1 Max
Power (Watts): 159 Avg / 372 Max
Cadence (RPM): 77 Avg / 88 Max
Heartrate (BPM): 143 Avg / 160 Max