Bent Spoke 4.00 mi

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Lap Details

Rider: Nate Ware
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Thursday, November 12, 2020
Time: 14:21
Distance: 4.01 Miles
Completed:
Calories: 171
Speed (MPH): 16.8 Avg / 20.9 Max
Power (Watts): 176 Avg / 381 Max
Cadence (RPM): 71 Avg / 83 Max
Heartrate (BPM): 188 Avg / 189 Max

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