Apple Grinder 7.00 mi

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Lap Details

Rider: Ray Cieslinski
Team: Shannondell at Valley Forge (Audubon, PA)
Date: Saturday, November 14, 2020
Time: 29:52
Distance: 4.07 Miles
Completed: 58%
Calories: 118
Speed (MPH): 8.2 Avg / 16.4 Max
Power (Watts): 45 Avg / 138 Max
Cadence (RPM): 52 Avg / 67 Max
Heartrate (BPM): 117 Avg / 189 Max