Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Josh Alderson
Team: Columbia Athletic Club (Columbia, MD)
Date: Monday, November 16, 2020
Time: 14:15
Distance: 4.00 Miles
Laps: 4.0
Calories: 147
Speed (MPH): 16.8 Avg / 19.9 Max
Power (Watts): 149 Avg / 241 Max
Cadence (RPM): 91 Avg / 99 Max
Heartrate (BPM): 139 Avg / 149 Max

Laps

1.00 mi in 3:46
1.00 mi in 3:31
1.00 mi in 3:26
1.00 mi in 3:32